The James Dunne Show - Running Podcast James Dunne
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- Health & Fitness
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James Dunne is a runner, coach and sport rehabilitation therapist, best known for founding the popular online running resource Kinetic Revolution. Best described as not having been blessed with a typical runner's physique, James helps listeners navigate their running journey, while he explores his training and running performance.
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Ep70: New Mum - Zero to Marathon in 16 Weeks?
In this episode of the podcast, I share some advice for Nicole, a new mother, who has the opportunity to run a marathon in 16 weeks time.
The problem is: she's done zero running since childbirth nine months ago!
I wanted to share my thoughts...
Resources:
Jeff Galloway's Run-Walk-Run Method: Ep70: http://www.jeffgalloway.com/training/run-walk/
Join our "Transform Your Running" Facebook Group: https://www.facebook.com/groups/TransformYourRunning/ -
Ep69: Can You Run Through Shin Splints?
On this episode of my running podcast, I want to talk about shin splints! Such a painful and frustrating running injury.
This is an audio version of a guest post on the Kinetic Revolution blog from running physio Brad Beer: https://www.kinetic-revolution.com/running-shin-splints/
Here's the episode I mention which talks about return to running plans: https://anchor.fm/thejamesdunneshow/episodes/Ep18-Structuring-a-Return-to-Running-Programme-e1ca3g
This is the FREE return to running programme I usually give runners: http://www.kinetic-revolution.com/running-technique-transition-program/
I hope you find this helpful! -
Ep68: 3 Marathon Training Mistakes to Avoid for Race Day Success
In this new episode of my running podcast, I want to elaborate on some of the marathon training tips I shared in a recent Facebook post, here: https://www.facebook.com/kineticrev/posts/1961256290624113
During this episode, I also mentioned a previous FB post about running at target marathon pace, and why it feels so hard sometimes. You can find this here: https://www.facebook.com/kineticrev/photos/a.1484905938259153/1602767139806365/
This VDOT calculator is one of my favourite online resources: https://runsmartproject.com/calculator/
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
Follow me on:
Instagram - www.instagram.com/kineticrev/
Twitter - www.twitter.com/kineticrev/ -
Ep67: How often should us runners be doing our strength and mobility exercises?
How many times per week should us runners be doing our injury prevention workouts?
That’s a question that comes my way from time to time, and the short version of the answer is “little and often” ⚡️
Let me elaborate…
Here's the original post on Facebook: https://www.facebook.com/kineticrev/photos/a.1484905938259153/1954401481309594/
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
Follow me on:
Instagram - www.instagram.com/kineticrev/
Twitter - www.twitter.com/kineticrev/ -
Ep66: I'm Back! My Running Plans for 2019
It's been quite a while since I last uploaded a podcast episode, but I'M BACK!
Just a really quick update today to let you know what to expect over coming weeks and months, as myself and Holly both prepare for marathons in early 2019 :)
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
Follow me on:
Instagram - www.instagram.com/kineticrev/
Twitter - www.twitter.com/kineticrev/ -
Ep65: My First Tough Mudder Experience
Yesterday, Holly and I took part in our first Tough Mudder event. We were invited to join Team TREK and run with some of their competition winners. Neither of us had ever done anything like this before, so it was ALL completely new!
Take a listen and find out how we got on!
Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor
Follow me on:
Instagram - www.instagram.com/kineticrev/
Twitter - www.twitter.com/kineticrev/
Customer Reviews
Great podcast
New to running and trying to tackle my first marathon this year but have already come up against some injury issues. So pleased to have found this podcast. Great info and inspiration here. Thanks so much.
Top Guy brilliant and informative
What a really good podcast very easy to understand and very practical information and advice to put into practice James put you at ease and makes you relaxed so it’s easy to take on board the information and what to do with it look forward to more Podcasts by James
Wise Words
Great to hear you again!!!! this Podcast offers great advice on so many running matters, from the novice to the experienced there is something for all of us to learn .......keep talking James !!!!